VITAMIN B5

VITAMIN B5

VITAMIN B5 is very important in the metabolic system and stress resistance.

It is conjointly useful within the synthesis of antibodies, fats, proteins, and hemoglobin.

Vitamin B 5 plays a very important role in the secretion of hormones. It slows down the aging process. Prevents from arthritis and helpful against wrinkles.

Vitamin B5 is additionally referred to as anti-stress alimentation as a result of it relieves physical and emotional stress.

FOOD SOURCES

Yeast, chicken, fish, Kidneys, beef, liver, Peanuts, mushrooms, soybean, eggs, sunflower seeds, lentils, cashews, fresh vegetables, wheat.

DEFICIENCY

Deficiency symptoms of vitamin B5 include:

Frequent infection

Cardiovascular disorders

Digestive disorders

neurological disorders

Low blood cholesterol level

The decrease in serum potassium

General weakness

DAILY DOSE

No recommended dosage, however, 10mg to 100 mg per day is necessary.

OVERDOSE

Not virulent in high indefinite quantity (less than ten grams per day).

Sensitive to teeth if taken one.5 grams per day for a protracted amount frequently.