VITAMIN B12 Benefits

VITAMIN B12 Benefits

Vitamin B12 is necessary for the formation of red blood cell and for normal growth.
Prevents us from anemia, allergies, asthma and skin disorders.

FOOD SOURCES

Liver, fish, Meat, Eggs, yeast, Kidney, Milk, farm merchandise

DEFICIENCY

Deficiency of Vitamin B12 may include:
Anemia
Fatigue
Memory loss
Depression
Confusion

DAILY DOSE

2.4 microgram per day

OVERDOSE

Vitamin B12, however, is water soluble and can be flushed move into your excretory product if taken in excess.

Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3µg, yet many supplements deliver hundreds or thousands of µg per dose. This is no mistake

REMEMBER

Vitamin B12 is destroyed if you take a heavy dosage of vitamin C.