VITAMIN B3

VITAMIN B3 

Vitamin B3 is a metabolizer for amino acids and sugars.

It is required in the blend of fats.

Basic for sound skin.

Cell Respiration.

Used to diminish cholesterol and control diabetes.

Appropriate working of the sensory system.

Mental sharpness

Nourishment(Food) SOURCES 

Red meat, liver, yeast, Milk, shelled nut, angle, eggs, Legumes, espresso and so forth.

DEFICIENCY 

deficiency of vitamin B3 incorporates:

Mental unsettling influences

The looseness of the bowels

Pellagra

Skin Lesions

Diminished hunger

Day by day DOSE 

Male: 18 mg for each day

Female: 13 mg for each day

OVERDOSE 

• Liver damage 
• Skin flushing 
• Tingling 
• Acid reflux 
• Peptic ulcer 

Keep in mind 

It is steady towards warmth and light.

The following conditions use of vitamin B3 is avoided

• Liver damage 
• A headache 
• gallbladder issue 
• peptic ulcer