VITAMIN B6-benefits and side effects

VITAMIN B6-benefits and side effects

Vitamin B6 is involved in the following functions:
Protein and fatty acid metabolizer
Red cells production.
Healthy brain function.
Helps to synthesize antibodies.

FOOD SOURCES

Milk, liver, yeast, inexperienced leaved vegetables, cereals, kidney, fish, chicken, eggs, nuts, banana etc.

DEFICIENCY

Skin disorders
Anemia
Seizures in infant
Memory problem
Low absorption of fats, proteins, and sugar
Water retention in a body

DAILY DOSE (How much b6 should you take a day?)

1.3 mg to 2.00 mg per day

OVERDOSE

Large dosages may cause neurological disorders.

REMEMBER

It is sensitive to sunlight and heat.
Vitamin B2 and atomic number 30 are necessary to soak up pyridoxamine.