VITAMIN A
The main function of vitamin An is
to form VISUAL PIGMENT. It is essential for normal growth, sound teeth spare us from irresistible ailments, night vision, normal bone, and teeth improvement. It transports supplements over the cell film. Vitamin An is a cell reinforcement. It expands press digestion.
FOOD SOURCE
Milk, egg yolk, liver fats, cod liver oil, carrot, apricots, Peach, margarine, green verdant vegetables, cheddar
DEFICIENCY
Deficiency of vitamin A causes:
- Night blindness
- Xerophthalmia
- Respiratory infection
- Allergies
- Loss of teeth polish
- Gum ailment
- Decline in insusceptibility
DOSE
- Male: 1.00 mg every day
- Female: 0.8 mg every day
OVERDOSE
The overdose of Vitamin A may cause:
- A cerebral pain
- Exhaustion
- Skin issues
- Bone agony
- Dry skin
- Thickening of bone
- Fragile nails
- Clogging
- long haul use can cause male pattern baldness
- liver harm
- the increment in blood fats/cholesterol.
REMEMBER
Vitamin An is touchy to light and it is pulverized by light or high temperature or cooking in copper/press utensils.