VITAMIN B1
It causes body cells to change over starches into energy. Vitamin B1 assumes an essential job in energy digestion. It is fundamental for development. Protect us from digestive disturbance. Healthy heart work. Healthy nerve cells. Protect us from herpes zoster. Accommodating in healthy cerebrum working. Helpful in iron deficiency.
Nourishment (FOOD) SOURCES
sunflower seeds, Liver, kidney, grain, peanuts, beans, eggs-yolk, vegetables, angle, meat, grain, yeast and so on.
DEFICIENCY
Deficiency causes beri, cardiovascular disappointment, Loss of weight, digestive disturbance, shortcoming, nerve harm, clogging.
Male: 1.4 mg every day
Female: 1.0 mg every day
OVERDOSE
It has not very many reactions if there should be an occurrence of overdose which incorporates:
Ill-advised cooking and an excessive amount of washing can lose the action of this vitamin.
It causes body cells to change over starches into energy. Vitamin B1 assumes an essential job in energy digestion. It is fundamental for development. Protect us from digestive disturbance. Healthy heart work. Healthy nerve cells. Protect us from herpes zoster. Accommodating in healthy cerebrum working. Helpful in iron deficiency.
Nourishment (FOOD) SOURCES
sunflower seeds, Liver, kidney, grain, peanuts, beans, eggs-yolk, vegetables, angle, meat, grain, yeast and so on.DEFICIENCY
Deficiency causes beri, cardiovascular disappointment, Loss of weight, digestive disturbance, shortcoming, nerve harm, clogging.
Every day DOSE
Male: 1.4 mg every day
Female: 1.0 mg every day
OVERDOSE
It has not very many reactions if there should be an occurrence of overdose which incorporates:
- cerebral pain
- tingling
- peevishness
- flushing
Keep in mind
Ill-advised cooking and an excessive amount of washing can lose the action of this vitamin.