Vitamin E functions sources

Vitamin E functions sources

Vitamin E associate degree inhibitor and it slows down the aging method.

It is helpful in skin treatment.

If you wish to be young, healthy, energetic and smart skin texture with no wrinkles you need to add E to your diet.

Maintenance of cell membrane, the normal function of the muscular and vascular system is also due to vitamin E.

FOOD SOURCES

fish, meat, eggs, Green leafy vegetables, oil, wheat, milk.

DEFICIENCY

Deficiency of vitamin E may causes:
premature aging
The fragility of red blood cells.
skin problems
Respiratory problems.

DAILY DOSE

Male: 10 mg per day
Female: 8 mg per day

Vitamin E is lost by cooking and freezing.