Losing just 3-5% of your body weight has major health benefits.
That ‘s a great excuse to start small.
1-Replace one soda a day with water
You’ll cut around
150 calories and your risk of a heart attack.
2-Swap fruit juice for the real deal
Whole fruit packs fewer calories and more fiber.
And chewing may help you feel full longer.
3-Turn off screens while you eat
Distracted dining can lead to overeating.
4-Keep counters clear (Except for fruit)
In one study, storing cereal boxes in plain sight was the link to higher BMIs.
5-Make fruits and veggies easy
Prep ahead for grab-and-go snacks.
6-Turn in earlier
Research has shown that too little sleep is associated with excess weight. So get your zzzs
Guidelines from
The registered dietitian nutritionists and wellness coaches at the Myco Clinic Healthy Living program,
Tags:
WEIGHT LOSS